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Do you want cooking work in a restaurant? In Sector 45, Gurugram? (2026)

Helpers Near Me helps you find work near you as per your choice, like Restaurant Cook in Sector 45, Gurugram. (2026)
(Cooking work in restaurant)

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So far, more than 86,100 people have joined Helpers Near Me for work. And more than 43,500 people have also got work as per their choice.

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Want to hire Restaurant Cooks in Sector 45, Gurugram? Get started here.

Monthly cost of Restaurant Cooks in Sector 45, Gurugram

This page was last updated on 01 Mar 2026 based on the recent hiring trends of Restaurant Cooks in Sector 45, Gurugram.

What is the monthly salary of Restaurant Cook in Sector 45, Gurugram?

The monthly salary of Restaurant Cook in Sector 45, Gurugram is approx ₹24,577 - ₹25,511.

Monthly salary of Restaurant Cooks in India
5-year trend - 2022 to 2026

Year Salary Change (%)
2026 ₹30,053 - ₹30,987 +34.92%
2025 ₹22,153 - ₹23,087 -0.68%
2024 ₹22,308 - ₹23,242 +35.78%
2023 ₹16,307 - ₹17,241 -3.97%
2022 ₹17,000 - ₹17,934 -2.96%

Essential employment facts on Restaurant Cooks in Sector 45, Gurugram

The average age of Restaurant Cook in Sector 45, Gurugram - 35 yrs.
The average Work experience Restaurant Cook in Sector 45, Gurugram - 6 yrs.
Restaurant Cook in Sector 45, Gurugram, travel - 11 km(s)
Restaurant Cooks in Sector 45, Gurugram, up to 10th educated - 65%
Restaurant Cooks operating the old feature phone - 6%
Restaurant Cooks who don't know much about the usage of smartphones - 87%
Restaurant Cooks are not educated enough or less than 10th educated - 65%
Restaurant Cooks who have smartphones and know how to use WhatsApp - 100%

Some of the workers associated with Helpers Near Me - Restaurant Cook job in Sector 45, Gurugram
(Cooking work in restaurant)

Maina
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Maina Boro
Experience: 3 yrs
Age: 47 yrs.
Marital Status: Married
Education: 10th Pass
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 6km की दूरी तक
(Joined On: 06 Nov 2025 | 05:42 AM, 4 months ago)
Sanjay
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Sanjay
Experience: 5 yrs
Age: 32 yrs.
Marital Status: Married
Education: 10th Pass
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 6km की दूरी तक
(Joined On: 26 Feb 2026 | 10:21 AM, 2 weeks ago)
Satish
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Satish
Experience: 3 yrs
Age: 35 yrs.
Marital Status: Married
Education: Less than 10th
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 2km की दूरी तक
(Joined On: 27 Feb 2026 | 11:13 AM, 2 weeks ago)
Sunil
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Sunil Kumar
Experience: 10 yrs
Age: 36 yrs.
Marital Status: Married
Education: Less than 10th
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 8km की दूरी तक
(Joined On: 15 Jan 2026 | 09:33 AM, 2 months ago)
Mukesh
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Mukesh
Experience: 1 yr 6 months
Age: 29 yrs.
Marital Status: Single
Education: Graduate
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 8km की दूरी तक
(Joined On: 12 Mar 2026 | 09:10 AM, 5 days ago)
Jagar
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Jagar Nath
Experience: 20 yrs
Age: 47 yrs.
Marital Status: Married
Education: Less than 10th
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 7km की दूरी तक
(Joined On: 26 Feb 2026 | 10:23 AM, 2 weeks ago)
Jay
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Jay Singh
Experience: 12 yrs
Age: 33 yrs.
Marital Status: Married
Education: Less than 10th
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 2km की दूरी तक
(Joined On: 27 Feb 2026 | 11:10 AM, 2 weeks ago)
Gourav
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Gourav Kumar
Experience: 1 yr
Age: 28 yrs.
Marital Status: -
Education: 10th Pass
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 7km की दूरी तक
(Joined On: 28 Feb 2026 | 09:07 AM, 2 weeks ago)
Vikesh
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Vikesh Kumar Damor
Experience: 5 yrs
Age: 36 yrs.
Marital Status: Married
Education: Less than 10th
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 8km की दूरी तक
(Joined On: 20 Sep 2025 | 07:58 AM, 5 months ago)
Sajan
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Sajan Bhagawan Sakpal
Experience: 4 yrs
Age: 29 yrs.
Marital Status: Married
Education: Less than 10th
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 8km की दूरी तक
(Joined On: 20 Sep 2025 | 07:52 AM, 5 months ago)
Shahid
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Shahid Sepai
Experience: 1 yr
Age: 31 yrs.
Marital Status: Married
Education: 10th Pass
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 6km की दूरी तक
(Joined On: 11 Dec 2025 | 04:58 AM, 3 months ago)
Balbir
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Balbir
Experience: 4 yrs
Age: 22 yrs.
Marital Status: Single
Education: 12th Pass
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 7km की दूरी तक
(Joined On: 17 Jan 2026 | 03:38 AM, 2 months ago)
Mansingh
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Mansingh
Experience: 8 yrs
Age: 31 yrs.
Marital Status: Married
Education: 12th Pass
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 3km की दूरी तक
(Joined On: 26 Sep 2025 | 06:05 AM, 5 months ago)
Mohd
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Mohd Yusuf
Experience: 5 yrs
Age: 37 yrs.
Marital Status: Married
Education: Less than 10th
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 4km की दूरी तक
(Joined On: 27 Feb 2026 | 11:50 AM, 2 weeks ago)
Ajit
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Ajit Vasant Gate
Experience: 10 yrs
Age: 41 yrs.
Marital Status: Married
Education: 12th Pass
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 6km की दूरी तक
(Joined On: 23 Dec 2025 | 12:14 PM, 2 months ago)
Pawan
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Pawan
Experience: 1 yr
Age: 30 yrs.
Marital Status: Single
Education: 12th Pass
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 2km की दूरी तक
(Joined On: 27 Feb 2026 | 11:51 AM, 2 weeks ago)
Ravi
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Ravi Rathod
Experience: 11 yrs
Age: 43 yrs.
Marital Status: Married
Education: 10th Pass
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 3km की दूरी तक
(Joined On: 19 Sep 2025 | 06:46 AM, 5 months ago)
Rinku
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Rinku Kumar
Experience: 12 yrs
Age: 40 yrs.
Marital Status: Married
Education: Less than 10th
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 7km की दूरी तक
(Joined On: 26 Feb 2026 | 09:33 AM, 2 weeks ago)
Madhav
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Madhav Jha
Experience: 9 yrs
Age: 36 yrs.
Marital Status: Married
Education: 10th Pass
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 8km की दूरी तक
(Joined On: 27 Feb 2026 | 11:44 AM, 2 weeks ago)
Gaur
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Gaur Singh
Experience: 15 yrs
Age: 38 yrs.
Marital Status: Married
Education: 10th Pass
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 4km की दूरी तक
(Joined On: 12 Nov 2025 | 09:55 AM, 4 months ago)
Kundan
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Kundan Singh
Experience: 5 yrs
Age: 36 yrs.
Marital Status: Married
Education: 10th Pass
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 4km की दूरी तक
(Joined On: 25 Sep 2025 | 06:45 AM, 5 months ago)
Dharm
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Dharm Singh
Experience: 5 yrs
Age: 38 yrs.
Marital Status: Married
Education: Graduate
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 3km की दूरी तक
(Joined On: 28 Feb 2026 | 09:03 AM, 2 weeks ago)
Prem
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Prem Bahadur
Experience: 10 yrs
Age: 41 yrs.
Marital Status: Married
Education: Less than 10th
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 4km की दूरी तक
(Joined On: 12 Mar 2026 | 06:41 AM, 5 days ago)
Pradeep
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Pradeep Singh
Experience: 5 yrs
Age: 28 yrs.
Marital Status: Single
Education: Less than 10th
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 4km की दूरी तक
(Joined On: 27 Feb 2026 | 11:06 AM, 2 weeks ago)
Sangam
Cooking work in restaurant | Restaurant Cook in Sector 45, Gurugram
Name: Sangam Chik Baraik
Experience: 8 yrs
Age: 33 yrs.
Marital Status: Married
Education: Less than 10th
Language: हिन्दी
Salary: इच्छा अनुसार
Preferred Work: 5km की दूरी तक
(Joined On: 25 Feb 2026 | 02:46 PM, 2 weeks ago)

Frequently Asked Questions

Answer: Yes. Helpers Near Me can help you find a job as Restaurant Cook in Sector 45, Gurugram.
Answer: No, you don't need to pay money. For you, it is free.
Answer: Call us or WhatsApp us at the given button here
Answer: No, to join Helpers Near Me you don't need a smartphone.
Answer: People who give work for Restaurant Cook in Sector 45, Gurugram will find you via Helpers Near Me
Answer: For Restaurant Cook, you will get the salary as per your preference
Answer: To join Helpers Near Me, it just takes 10-15 minutes
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